cocoaforge

First publish your web into a folder on your harddrive from iWeb and then upload that folder to your hosting provider/webserver.

I use iWeb to. The problem is, if you do it like I do, publish from iWeb to a folder on the disk and then upload to your hosting provider, iWeb always overwrites all files in the folder for your entire web. i.e. not just the changed ones! Thta makes synching looking only at newer file dates impossib...